Happy Members Testify

I am a doula & childbirth educator and always include info on Fit2B in my classes and pre/post birth meetings.

-Sarah H.

I have always felt that it to be wrong to workout until it hurts and also find it very hard to get motivated to do that to myself.  I like the idea of having someone who realizes this and is making changes to create a good workout that is safe, so thank you!

-Rachel F.

I’m in love with your workouts! I’ve done the ‘no pain no gain’ workouts for 8 years now. I have had tons of pain and nearly no gains. lol I am so glad I can workout and go do something else with my day. I feel refreshed and revived. No more ‘oh my gosh I just need a nap now’ workouts.

-Melinda S.

What other professionals have to say

CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com
CHRIS Playground - Fit2B.com

Real People. Real Results.

“One of the things I love the most is there is something for every level and almost all workouts are able to be tailored to your level. I have closed 3 diastases (one after each baby) thanks to Fit2b. My core is stronger now than when I was a collegiate athlete.”

~ Rachel Z.

“I used Fit2B to go from a diastasis of 8 finger widths to 1! And I’m so much stronger! Still using them because Beth is amazing and gentle exercise is what I need!”

~ Danita T.

“fit2b.com has helped make a major difference in my prolapse to living almost 100% symptom-free.”

~ Katie K.

“Fit2b healed my core and pelvic floor after my 3 babies! I recommend them to everyone!”

~ Lisa N.

“I had prolapse, incontinence, and a 5 finger diastasis. Beth’s amazing videos and 1 on 1 care in her group have completely changed my life. My underwear is dry!”

~ Alexandria L.

Fit2B specializes in strengthening cores that have been through a lot.

If you’re recovering from diastasis recti, hernia, or prolapse, let us help you get moving confidently again! You can trust that each of our workouts – and we have a LOT – will help you restore, rebuild, and reshape without wrecking your rehab progress… or making you want to wash your eyes. You’ll never be bored on Fit2B with all our variety!

Fit2B streams everywhere you are!

Stream Fit2B workouts on your Roku, Chromecast, Android, iPad, iPhone, laptop, desktop, mobile device, AppleTV, and more! 

Shop Fit2B
TummySafe Fitness - Fit2B.com
Preview All Workout Paths Explore Premium Membership Shop Fit2B Products

Read. Listen. Workout.

We have a lot for you to explore. Get the highlights here!


The News & Moves

The News & Moves

A fresh Fit2B workout sample, exercise tip, contributor spotlight, and links to any new content we've made each week! ...
Anything that physically alters your abdominal muscles creates trauma to those muscles. You might be thinking, “How is constipation on the same level as being punched in the stomach?” Emotionally and mentally, it’s not. Yet there’s two things in common in all of the above scenarios: Fear and Pain.

How Trauma Affects Your Tummy Muscles

Here on Fit2B we provide specialized workouts for women whose cores need extra attention. Often - not always - there ...
Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest

Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest

Being on bedrest when you’re expecting a baby or recovering from an injury or surgery can be tough on your ...
Top Women's Health Podcasts to Inspire Your Wellness

Top Women’s Health Podcasts to Inspire Your Wellness

We launched a podcast called Fit2B Radio several years ago. Since then, we've produced so many women's health & fitness ...
My mother is 80 and still carries me... and you

My mother is 80 and still carries me… and you

I started rubbing my mother’s back as we sat together after our thanksgiving meal. She sighed and whispered “thank you” ...
Walking Poetry I

Walking Poetry I

Words and motion are intertwined in my mind. I was a writer first and a "worker outer" second. I literally ...
When Healing Diastasis Recti Takes A Few Years | Guest Post

When Healing Diastasis Recti Takes A Few Years | Guest Post

Here on Fit2B we provide a private support forum for our clients. It's drama-free, full of helpful topics and discussions, ...
Our Roku Fitness Chanel: Updates & Insights

Our Roku Fitness Chanel: Updates & Insights

It's been 9 years since we launched our own fitness channel on Roku, and we've added a lot to it ...
Aerial Silks: Basic Beginner Stretches for hanging silks on fit2b.com

Aerial Silk Stretches – E/TS

You’ve seen the dangling people doing acrobatics on silky scarves, and they make it look so easy. Even the most ...
Lazy Weights - E/TS

Lazy Weights – E/TS

Have you ever been so tired, and you know you need to lift weights, but you don’t even want to ...

56 thoughts on “Home

  1. Pingback: When You're Looking for Healing

  2. Pingback: Corrective Exercises For Diastasis Recti You Can Do At Home

  3. Pingback: Hope for Healing a Diastasis Recti | The Humbled Homemaker

  4. Pingback: Giveaway!!!!! | Becky Jesse's Blog

  5. Pingback: Wiped Out - Looking for Marbles

  6. Pingback: Fit2B Online Fitness Portal ~ ON SALE ~ The At-Home Gym Membership for Homebodies! – Nourishing Goodness at Wildflower Wood Homestead

  7. Pingback: What If It Isn’t Normal? The Case for Abdominal and Pelvic Floor Rehab – Bethany Vitaro

  8. Pingback: Babywearing is a Workout: 5 Dos and Don'ts from Fit2B

  9. Pingback: The Top 3 Reasons I Splurge on a Fitness Site Subscription – Bethany Vitaro

  10. Pingback: At Home Exercise That's Perfect for Moms - Running on Balance

  11. Pingback: North Carolina Junior Historians – The Schoolin' Swag Blog

  12. Pingback: 3 Things I’ve Learned About Building a Fitness Lifestyle – Bethany Vitaro

  13. Pingback: How I Was Able To Say Yes To Crafts and My Sanity – The Schoolin' Swag Blog

  14. Pingback: How to Identify and Fix Diastasis Recti | Wellness Mama

  15. Pingback: Diastasis Recti (Mummy Tummy) & Why Crunches are BAD for You

  16. Pingback: More Than Just Making It Mega Giveaway Roundup

  17. Pingback: Fitting in Fitness! {An 8-Week Challenge & Series Announcement!} | The Humbled Homemaker

  18. Pingback: Breastfeeding Weight Loss: How to Get Your Body Back AFTER BABY?

  19. Pingback: Hide the Mummy Tummy: 5 Tips for an Awesome Post-Pregnancy Look

  20. Pingback: 100 Days of Trim Healthy Mama - Artful Homemaking

  21. Pingback: Healthy Mom Healthy Children and A Giveaway! – The Schoolin' Swag Blog

  22. Pingback: Fit2B Transitioning: The Tummysafe Pathway to Great Abs – Bethany Vitaro

  23. Pingback: 35 Awesome Resources to Help You Reach Your Parenting Resolutions

  24. Pingback: Trim Healthy Mama Workins Review - Artful Homemaking

  25. Pingback: 6 Questions on Diastasis Recti and Fitness | The Tummy Team The Tummy Team

  26. Pingback: Hanging in There - Looking for Marbles

  27. Pingback: October Hymn Study: A Shelter in The Time of Storm – The Schoolin' Swag Blog

  28. Pingback: Florence: The Storm That Changed Our Town – The Schoolin' Swag Blog

  29. Pingback: *ahem* two months later on the “daily” blog… | going to health in a handbasket

  30. Pingback: How to Exercise While Caring for Young Children: One Mom's Story

  31. Pingback: Are You Ready to be More Active and Fit? - Purposeful Nutrition: Healing With Food.

  32. Pingback: Gift Guide for Fitness Fanatics - Running on Balance

  33. Pingback: Happy Thanksgiving and Deals and Freebies 2018! – The Schoolin' Swag Blog

  34. Pingback: How to Heal Diastasis Recti - Grassfed Mama

  35. Pingback: 15 Minutes a Day to a Healthy Holiday Season: Part II – Bethany Vitaro

  36. Pingback: When Can I Start Working Out Again After Giving Birth? - Running on Balance

  37. Pingback: Ladder Workout: A Countdown Circuit to do at home - Running on Balance

  38. Pingback: A Review of Three "Tummy Safe" Workouts - Turn2theSimple

  39. Pingback: Healing Diastasis Recti: What You Can Do - Running on Balance

  40. Pingback: No More Incontinence

  41. Pingback: 60+ Jobs for Stay at Home Moms - Work from Home Jobs

  42. Pingback: Natural Back Pain Relief {that Will Surprise You!} | Whole New Mom

  43. Pingback: Share Something Saturday: November – Bethany Vitaro

  44. Pingback: My Plan for Adrenal Fatigue Recovery

  45. Pingback: Make 2021 Your Best Reading Year So Far! - Author J Roe

  46. Pingback: Mummy Tummy Repair | Julie Ryan

  47. Pingback: 10 Things You Can do as a Christian Mom to Manage your Struggle with Anxiety or Depression - The Purposeful Mom

  48. Pingback: Best workout programs for women online at home - Joeonthego

  49. Pingback: A New Chapter. Pun Intended. – Nikki Schumacher

  50. Pingback: Healthy Neck | How Your Neck Affects Overall Health | Whole New Mom

  51. Pingback: 5 Days of Homeschooling Essentials {Day 2: Know Yourself}

  52. Pingback: Homeschool Black Friday Deals 2022 - Pocket Homeschool

  53. Pingback: 2017 Christmas Gift Guide for the Whole Family – My Roi List

  54. Pingback: Fit2B Review - 5 Tips for Fitness Success - Hotreview4u.com

  55. Pingback: 6 Questions on Diastasis Recti and Fitness | The Tummy Team

  56. Pingback: 15 Fast & Effective Home Workout Programs -

Comments are closed.